Anxiety & Fear

You know the feeling your mind keeps spinning around and around with the same worries, problems, and fears. You feel like you can't breathe. Some days your anxiety is so overwhelming that it's hard for you to believe that anyone, even God, could help...

Suffering from anxiety and panic attacks can feel incapacitating. One minute you feel fine, and the next your heart is pounding, your mind is racing, and your stomach is clenching. Sometimes it even feels like you might be having a heart attack. The...

When your child is anxious, it's easy to get anxious too. You want to help your child regain a sense of peace and safety, but how can you? This world is big and scary, and sometimes our worries get big too. Julie Lowe, a skilled family counselor with...

"I'm just shy." You've worn the label for so long that it has become your identity. A counselor recently described it as social anxiety, but the new label does nothing to ease the pain. You wish you could feel "comfortable in your own skin" but instead,...

Does it seem like your to-do list always gets longer instead of shorter? Do you try to slow down but find yourself scrambling just to keep up? Stress is an unavoidable part of life, but it often seems you have more than your fair share. You can't...

Anxiety is the number one mental health issue facing people today, and teens are not exempt. The causes are many school pressures, relationship struggles, social media issues and the results can be debilitating for your teen. If you are noticing...

Everyone is afraid of something. Fear is part of the human experience of living in a broken, fallen world. We try to manage our fears, but our coping mechanisms impact our faith. We hoard resources and stop praying for provision. We stockpile...

Have you traded in your peace for a life full of stress, worry, and anxiety? David Powlison points all who are stressed out to Psalm 131, a quiet little psalm with revolutionary potential. The psalmist's composure in the midst of his difficult...

Money, health, relationships. We have plenty of reasons to worry, right? In this minibook, David Powlison explains that, although circumstances bring difficult challenges, worry comes from our hearts. So to help our worried hearts, he highlights seven...