Many new mothers experience what some call postpartum "baby blues" a short period of feeling sad, irritable, anxious, and overwhelmed. But what happens when those feelings worsen as the newborn weeks go by? What help is there for you when sleepless nights, harassing thoughts, and unpredictable moods disrupt your life and drain your joy? Is there any hope to be had in such a hard season?
Biblical counselor and mom Christine Chappell knows the difficulty of suffering through postpartum depression. With empathetic care, she offers you biblical encouragement and practical counsel that addresses the many facets of this affliction including your exhausted body, your overwhelming emotions, your troubled mind, and your burdened spirit. As you read, you'll be guided through prayers that help you to engage your fears and doubts with the Good Shepherd. Even in this unwelcome darkness, God in his steadfast love will meet and sustain you.
Christine M. Chappell is a certified biblical counselor and the author of Midnight Mercies: Walking with God Through Depression in Motherhood. She currently serves as the Hope + Help Podcast host for the Institute for Biblical Counseling & Discipleship. Her writing has been featured at Desiring God, The Gospel Coalition, Risen Motherhood, and other Christian platforms. Christine lives in South Carolina with her husband and three children and blogs at christinemchappell.com.
"I experienced the darkness of postpartum depression after both my sons were born and this is the resource I needed to read. This mini-book is gentle and compassionate, gospel-laced and hope-filled. It looks at the struggle and its effects on the whole person both body and soul. Readers will be encouraged to take their sorrows to the Lord in prayer and search his Word for the life-giving promises that are made real in Christ. If you or someone you know is battling postpartum depression, read this mini-book and talk about it with a trusted counselor or friend."
Christina Fox, MS LPC, Author of A Heart Set Free: A Journey to Hope Through the Psalms of Lament
"As a mom who's slogged through the deep waters of postpartum depression more than once, I'm so grateful for this accessible, hope-filled resource. I felt seen in its pages, the voice of shame quieted by knowing I'm not the only one to have thought these thoughts or experienced these emotions. And, even more importantly, I felt strengthened—to apply the gospel and keep turning to the One who brings light to our darkness. Read this, savor its wisdom, and then press it with love into the hands of another struggling sister."
Annie VanderHeiden, Editor at Risen Motherhood
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