Anxiety & Fear

You know the feeling your mind keeps spinning around and around with the same worries, problems, and fears. You feel like you can't breathe. Some days your anxiety is so overwhelming that it's hard for you to believe that anyone, even God, could help...

Suffering from anxiety and panic attacks can feel incapacitating. One minute you feel fine, and the next your heart is pounding, your mind is racing, and your stomach is clenching. Sometimes it even feels like you might be having a heart attack. The...

When your child is anxious, it's easy to get anxious too. You want to help your child regain a sense of peace and safety, but how can you? This world is big and scary, and sometimes our worries get big too. Julie Lowe, a skilled family counselor with...

Fear and anxiety are chronic struggles for many people that are only intensifying and increasing. Best-selling author Edward T. Welch shares the comfort and peace of Jesus in fifty brief readings for those who wrestle with fear. A Small Book for the...

"I'm just shy." You've worn the label for so long that it has become your identity. A counselor recently described it as social anxiety, but the new label does nothing to ease the pain. You wish you could feel "comfortable in your own skin" but instead,...

Does it seem like your to-do list always gets longer instead of shorter? Do you try to slow down but find yourself scrambling just to keep up? Stress is an unavoidable part of life, but it often seems you have more than your fair share. You can't...

Anxiety is the number one mental health issue facing people today, and teens are not exempt. The causes are many school pressures, relationship struggles, social media issues and the results can be debilitating for your teen. If you are noticing...

Everyone is afraid of something. Fear is part of the human experience of living in a broken, fallen world. We try to manage our fears, but our coping mechanisms impact our faith. We hoard resources and stop praying for provision. We stockpile...

Counselor Michael Gembola explores decision-making anxiety and points to the peace that comes from knowing God as your refuge and ever-present help in trouble. Do you get anxious when you have to make a decision? Do you overthink, overtalk, and...

Counselor Eliza Huie unpacks three common causes of stress—fear, control, and temptation—and gives direction on specific ways to respond to and manage the pressure and anxiety associated with stress. The pressures and demands of life can...

Packed with biblical truth, A Bright Tomorrow addresses anxiety about an uncertain future by reminding readers of what they can be certain of—God's grace, his unshakeable promises, and the hope of resurrection. Jared Mellinger helps readers...

In this faith-bolstering book, best-selling author Edward T. Welch investigates the roots of fear in the human heart and the ramifications of living in the grips of anxiety, worry, and dread. Running Scared explores how fear inescapably takes root in...

"No Worries?" We lob the phrase at others, but lie awake at night ourselves. Pandemics, the economy, our kids, our parents, our future. We struggle to pull our thoughts away from our worries, fears, and frustrations. When we get stuck, it's not exactly...

Have you traded in your peace for a life full of stress, worry, and anxiety? David Powlison points all who are stressed out to Psalm 131, a quiet little psalm with revolutionary potential. The psalmist's composure in the midst of his difficult...

As a culture, we have a love-hate relationship with perfectionism. We reward perfectionists for their insistence on setting high standards and their tireless efforts to achieve them. But psychologists link perfectionism with a host of problematic...

Money, health, relationships. We have plenty of reasons to worry, right? In this minibook, David Powlison explains that, although circumstances bring difficult challenges, worry comes from our hearts. So to help our worried hearts, he highlights seven...

However you put it, the fear of man can be summarized this way: We replace God with people. Instead of a biblically guided fear of the Lord, we fear others. Of course, the "fear of man" goes by other names. When we are in our teens, it is called "peer...