Mental & Physical Health

People handle the hard things in life in all different ways. What do you do when you get upset? Cry? Blow-up? Get depressed? Or perhaps, no one notices when you're upset because you find a quiet place and cut yourself. You're looking for relief, but is...

The event occurred in the past, possibly many years ago, but you still carry it with you wherever you go. Some days the memory keeps replaying over and over again in your mind. You feel angry, jumpy, maybe even guilty or ashamed. You want to move on...

Sometimes PMS is just a nuisance, but sometimes it stops you in your tracks. Headaches, cramping, bloating, mood swings, fatigue - you might experience any of these and more! Sometimes it just seems impossible to be patient, kind, and emotionally stable...

As a chronic fatigue sufferer, life as you once enjoyed it has ceased. Fatigue can be brought on by a myriad of physical, emotional, or spiritual issues. But, whatever the cause, your entire world is now affected by your diminished physical strength...

Are you having suicidal thoughts and feelings? Perhaps you are convinced that life is not worth living. Your life seems hopeless, like a black hole with all love, hope, and joy sucked out. David Powlison describes the various reasons you might be...

You spend your days (and maybe nights) helping someone else. If you are a caregiver for someone who is chronically ill, you have already discovered there is a need to be more compassionate, thoughtful, and sacrificial than you ever anticipated. But, to...

The turmoil women experience after having an abortion is sometimes called "post-abortion syndrome." But you don't need a technical term to describe what you are feeling. The guilt, regret, depression, and grief are the honest struggles of a woman who's...

Someone you know and love has died. You feel the emptiness and sorrow of loss. That alone is extremely hard. But suicide adds many other painful reactions to the heartache that death brings. Common reactions are feelings of anger, guilt, betrayal, and...

No matter what the circumstances, death shakes us to the core. It seems so wrong, and it is! We long for comfort, but we don't know where to look. Can God really help when we are overwhelmed with grief? With compassion and biblical wisdom, Paul David...

The pain is often excruciating. You feel hindered from being the person you want to be and from doing the activities you enjoy most. Adding to your struggle is the knowledge that your symptoms may never fully go away. How do you find encouragement in a...

What started as an innocent diet has turned into a monster. You eat too little. You eat too much. You restrict. You binge. Some days you wish you could just forget about food. Can someone like you ever learn to eat normally? Edward T. Welch describes...

It may be your greatest fear coming true or something you never thought would happen to you. Either way, breast cancer has entered your life and turned it upside down. Now you're wondering how you're going to make it through: Are you going to be...

Chronic pain is different from other kinds of physical pain because it doesn't stop. It is daily, unrelenting, soul-wearying pain for which there is no end in sight. Can you still experience God's grace and help even in the midst of never ending pain?...

You are bored or stressed or hurt. Something is hard in life and you want a break. What do you grab for that you hope will protect, soothe, and comfort? Whatever it is—shopping, overeating, drinking, drugs—promises relief, but never delivers...

Everyone feels better some days than others, but some people struggle with exaggerated and unrestrained mood swings. These kinds of mood swings have come to be known as mania, manic-depression, or bipolar disorder. Bipolar disorder is confusing and...