Mental & Physical Health

If we're honest, most of us can remember eating more than we need. More often than we might care to admit, we finish a meal knowing we've had too much. Why do we push the limits of our food consumption? Does God have anything to say about this struggle?...

Anyone who has suffered through a miscarriage knows that it is one of the most painful experiences a woman can have. There's an emptiness inside that you cannot describe and that no one else seems to understand. How can you grieve so much for a person...

Someone you love is ill, your child is in trouble, financial problems mount, you lost your job, your spouse left youÐthe list of troubles we experience is both uniquely difficult and depressingly similar. In this world we will suffer, Jesus promised...

When your child faces the loss of someone close, their world no longer feels safe. Grief and its aftermath take us all by surprise, but even more so children, who don't have the words or tools to face grief and can respond with fear, withdrawal, and...

Children can experience trauma from a variety of experiences, including neglect, physical, sexual, or psychological abuse, death of a loved one, bullying, racial trauma, and more. Trauma occurs when children are exposed to an experience perceived as...

Everyone feels better some days than others, but some people struggle with exaggerated and unrestrained mood swings. These kinds of mood swings have come to be known as mania, manic-depression, or bipolar disorder. Bipolar disorder is confusing and...

What started as an innocent diet has turned into a monster. You eat too little. You eat too much. You restrict. You binge. Some days you wish you could just forget about food. Can someone like you ever learn to eat normally? Edward T. Welch describes...

Many new mothers experience what some call postpartum "baby blues" a short period of feeling sad, irritable, anxious, and overwhelmed. But what happens when those feelings worsen as the newborn weeks go by? What help is there for you when sleepless...

A Small Book about a Big Problem by biblical counselor and psychologist Edward T. Welch guides readers to look carefully at how their anger affects them and others through short, daily meditations. In a fifty-day reading plan journey, Welch unpacks...

Loving an addict is incredibly painful. Not only do you have to watch them make the same mistakes over and over again, but along the way they often lie to you, hurt you, and betray you. And yet, against all odds, you still love them and hope and pray...

Your child's diagnosis with Autism Spectrum Disorder (ASD) may have left you feeling sad, confused, or perhaps even relieved to finally understand why he or she behaves differently from other children. Whatever your initial response to the diagnosis,...

As humans, we are prone to insecurities, fear of failure, and regrets which we try to hide and cover up, resulting in isolation from both those around us and God. Through fifty devotionals, counselor Edward T. Welch shows us how God speaks with...

The turmoil women experience after having an abortion is sometimes called "post-abortion syndrome." But you don't need a technical term to describe what you are feeling. The guilt, regret, depression, and grief are the honest struggles of a woman who's...

People handle the hard things in life in all different ways. What do you do when you get upset? Cry? Blow-up? Get depressed? Or perhaps, no one notices when you're upset because you find a quiet place and cut yourself. You're looking for relief, but is...

It starts out as small moments of forgetfulness that can be chalked up to simply getting older. But as time passes and symptoms accumulate, you are forced to face the fact that your loved one has Alzheimer's disease. Now you're wondering how the course...

Counselor Camille Cates points women who may be facing hurt, confusion, and unanswered questions after an abortion to finding grace and mercy in God's love. Even though each woman's story is different, the challenges that follow an abortion can be...

You may be surprised to learn how prevalent domestic abuse really is, even within your church community. Sadly, because spousal abuse pervades every pocket of society, the statistical reality is that we all have people in our church who have suffered as...

The progression should have been natural. You got married, and children were supposed to follow in due time. But every month that ends in a period rather than a pregnancy has you feeling more and more depressed. Perhaps you even find yourself avoiding...

The unthinkable has happened. Your beautiful child is gone, and you are left with a gaping hole in your heart and in your life. How could this have happened? How is it possible that you have outlived your own child? Ryan Showalter understands the...

Are your personal or relational problems overwhelming you, negatively impacting your daily life or relationships? While all of us face the common pressures of living in a broken world, sometimes those challenges become too much to handle alone, and they...