Social Anxiety: Being Comfortable in Your Own Skin
by Amy Baker
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"I'm just shy." You've worn the label for so long that it has become your identity. A counselor recently described it as social anxiety, but the new label does nothing to ease the pain. You wish you could feel "comfortable in your own skin" but instead, in social situations, you feel anxious and out of place. Where can you go for help?
Amy Baker explains that confidence in God, not self-confidence, is the answer to the problem of social anxiety. Trusting in God breaks the paralyzing grip of fear, freeing formerly "shy" people to enter fully into relationship with God and others.
Amy Baker, PhD, is the Ministry Resource Director at Faith Church (Lafayette, IN); Director of Counseling for Vision of Hope, a faith-based residential treatment program; Instructor and counselor at Faith Biblical Counseling Ministries; a council member of the Biblical Counseling Coalition: and the author of Getting to the Heart of Friendships; Picture Perfect:When Life Doesn't Line Up as well as several counseling minibooks. She and her husband Jeff have two children.