Crossroads: A Step-by-Step Guide Away from Addiction, Study Guide

Dr. Welch outlines helpful and practical steps for turning away from your addiction and toward Christ, all of which are firmly rooted in the truth of the gospel. A good balance of how spiritual realities can and do inform our daily lives (prayers, decisions, actions, etc.). I also appreciated the reflection questions (sometimes broad, sometimes quite specific) that were peppered throughout the book. A little more fleshing out of examples could be beneficial, but is perhaps beyond the scope of this short study guide. 4.5 stars

"Crossroads: A Step-by-Step Guide Away from Addiction" is the best resource for Christians with addictions I've seen yet. Written by Ed Welch, who holds a PhD in counseling psychology and serves as counselor, faculty member, and director of the School of Biblical Counseling at CCEF, "Crossroads" is a 10-part study guide rooted in his earlier book "Addictions: A Banquet in the Grave". What makes this book so good is that is speaks directly and yet compassionately to the heart of life-dominating sin. I have read many books dealing with the issue of habitual sin or behavioral addictions from a biblical perspective, but none which cut to the heart of the matter as effectively as "Crossroads". While unflinchingly unmasking the lies and sin inherent in addiction, Welch avoids spiritual-sounding cliches, polysyllabic "Christianeze" terms, and endless lists of verses to look up and memorize. Are You Still in the Pit? Look Up! Since "Crossroads" is geared towards individuals still controlled by their respective vices, such exercises would probably scare the reader away rather than help them. (The average bulimic, with wildly fluctuating blood sugar levels, does not have the attention span to complete a lengthy homework assignment anyway). One residential treatment center director recently wrote me: "...when the body is going through that much stress medically most young women's brains are not functioning very adeptly. A lot of the thinking and processing required to fight sin and build new lifestyles are beyond what an anorexic is capable of doing." This book is a valuable first step to help the desperate anorexic or bulimic get to where she IS functioning at peak capacity, and can do the hard work of biblical change. It is assumed that the reader is at the critical or crisis stage, still living as a slave to sin, and looking for hope. Welch gives that hope effectively, and shows the wanderer how to come home - step by step. Realizing that you are double-minded is one of the first steps to repenting of an addiction. If something about your drug of choice were not attractive, you would not have chosen it. Welch describes this tension in the addict's heart: "On one side, you feel powerless. Your world feels out of control, and you are sick of it. On the other side, you think that your addiction helps you manage your life so you have more control. That's why you hate it and you love it. You hate it and you need it. Your addiction is not the friend it once was because it has messed up your life." This is a man who gets it. He empathizes with the inner torment an addict feels, but he does not coddle the sin. He does not minimize, nor allow the reader to stay stuck in despair or self-pity. He takes you straight to biblical principles which force you, the addict, to make a choice - which kingdom has your allegiance? Welch immediately unveils the compelling attractiveness of God - "the only One more beautiful than your addiction" - while exposing the Christian addict's paradoxical relationship with Christ: "You know you need him, but you don't necessarily want him - at least not on his terms, which is total surrender." Rather than just prescribing the pat (yet accurate) answer, "repent and pray more", Welch acknowledges how difficult and awkward it is for the addict to talk to God, and coaches her* through it. Discussing the importance of bringing sin out into the light, which the Word does by exposing hidden motives, he notes that the reader's interest in the Bible will be a gauge measuring her desire for change. Welch emphasizes God's infinite patience with the repentant believer, citing Romans 2:4 early on: "Do you show contempt for the riches of his kindness, tolerance and patience, not realizing that God's kindness leads you toward repentance?" This is a key life verse for any of you who know the pain of trying to break free from bulimia and failing, again and again. Through the first 4 of 10 steps (I would have preferred he call them "stages", to avoid the connotation with the unbiblical 12-Step programs), Welch takes the reader through the "folly" of addiction; exposes it as idolatry that has mastered the reader by tracing her descent from life before the addiction; notes that the reader has chosen independence from God by her choices; and examines God's gracious response. He forces the question: how does God speak to the purposes your addiction serves in your life? This is an extremely crucial point in repenting of bulimia or other food-related bondage. Until you submit to God's sanctioned means of responding to pain, disappointment and fear of man, your default mode will always be to turn to the food. The probing, penetrating questions Welch gives under each step's "Take Action" section are designed to help you see your sin through God's eyes, and renew your mind with His Word. There is a fine line between gentleness and compassion, and sympathizing to the extent that you tolerate or even rationalize sin. Ed Welch never crosses that line. The Lies We Tell and the Truth of God In Step 4: Go Public, Welch identified 8 different types of lies addicts tell to cover up their sin, as well as lies they believe about God. "God doesn't care about one binge...it's not like I am killing anyone." (Does that one sound familiar at all?) Tracing this defense mechanism back to Genesis 3, he shows how speaking and believing lies not only displays loyalties to Satan, but leads to the "voluntary slavery" of addiction. Once this is established, the groundwork is laid for confession to God (which Welch describes as feeling "like a cool shower after working all day in 100-degree heat"), and repentance - turning away from darkness and the false kingdom to Jesus and the true kingdom. From emphasizing the trustworthiness of God, Welch then moves seamlessly to a fuller exposition on the attributes of God in Step 5: Know THE God. The addict's ultimate goal is to be transformed into the image of Christ. Since this is only possible if one knows Christ AS HE IS, Welch builds the case that knowing the Person of God is key to victory over addiction. He rightly identifies addictions as idolatry, and encourages the reader that God wants to free her of these idols in His great love and holiness. God is Not Ticked Off Step 6: Follow Jesus marks the second half of "Crossroads" and Welch starts to get into some theology - without overwhelming the reader. A right concept of God is crucial to sound doctrine, which, in turn, determines whether changes made will be either biblical or lasting. He opens the chapter with this rhetorical question: "Have you ever thought that Jesus is good, the Father is ticked off, and the Spirit is a thing - an impersonal force?" It's okay to admit it. I used to think that way, too. I was a bit surprised to see that impression so succinctly articulated, but Welch then goes on to explain both the mysteries of the Trinity and the Atonement - and why the addict's tendency to minimize sin is so toxic. Welch doesn't just "go there", he camps out there. He owns real estate there. He calls food binges (and related addictions) "expressions of false worship and misplaced loyalties". The only thing I don't like about that sentence is that I didn't think of it first. Christian addict, you need to repent. God gives you hope, grace, and provides strength. Ed Welch is happy to help spell out the implications of your freedom and how to "let the cross have the final word" in this convicting chapter. Step 7: Have a Plan lays out proactive means the reader must take if she is truly serious about leaving the addiction behind, and Welch highlights the importance of getting your thoughts under control (see 2 Cor. 10:5, although he didn't cite it). As Jay Adams has noted, often people will seek counseling for a life-dominating problem, but when asked what they have done about it, they will simply respond "I prayed". Prayer is a crucial first step and remains "your most powerful weapon", but Welch points out that practical changes in behavior are necessary. I would suggest that such a strategy as he suggests for a repenting bulimic would include avoiding driving to doughnut shops; grocery shopping with another person; refusing to have junk food and "binge foods" in the house. Accountability by including people in your plan - avoiding privacy - is another weapon Welch advises. Moving Forward in Love The final two steps of repentance Welch outlines include loving others and restoring relationships where you have hurt people (biblical confrontation and forgiveness is a critical part of restoration), and responding well when you err. While meaningful repentance will always preclude a true "relapse", a temporary slip back into your old ways need not spell total failure. Welch is realistic about the ongoing reality of sin and the spiritual battle a Christian must face. This is true all the more of one repenting from an addiction - how will you respond the next time you seek comfort in Krispy Kremes instead of fellowship with God? "Failing well" eliminates despair as an option. Welch warns the reader against blaming God (see James 1:13-15); reminding her that everything she does is either leading her from Him or toward Him. In a thorough section on confession and knowing you are forgiven, Welch explains the danger of interpreting guilt (over failure) to mean, "God is mad at me". This is an important point, and I have never known a bulimic woman who didn't think God was angry and/or disgusted at her. My jaw actually dropped at how accurately Welch described the thought process and proclivity towards self-punishment typical of eating-disordered Christians: "You impose your own punishment; you stay out of his hair and go to bed without your supper. You decide you'd better not talk to him until you have figured out some way to get your life back on track." "Was this man reading my diary?" you're thinking. Welch then goes on to show the folly of this thinking: it leads right back to the path of "pursuing your own kingdom". The subtlety of this lie is one ALL bulimics (and other addicts) need to spot and renounce, long after they have stopped the actual behavior. He spends the remainder of the chapter re-cultivating hope, refining the plan developed in chapter 7, and defining where Jesus is in it. What makes this chapter so helpful is the fact that Welch doesn't pretend that once the addict sees some success in abstaining from the behavior or enjoys a measure of spiritual victory that life is suddenly blue shies and fluffy clouds. Pious-sounding platitudes are notably absent from Welch's writing, as is the idealistic formula of self-help books. While he states from the outset that Christ is the answer and the addict's goal is to live to glorify God, Welch never diminishes the reality of ongoing sin in the believer's life. We're in a battle; and we need a plan - turning quickly to Jesus while feeding on Scripture is a long-term strategy; not a quick fix. In Step 10: Welcome to the Banquet, we see the object of our hope: the joy that is found in Jesus. By this time, the reader should be able to see fruit that her addictive behavior is giving way to seeking Jesus, and she should be convinced that the battle is worth it. Welch highlights "crossroads" of key Scriptural passages; examples of when God's people had to choose to seek Him in the midst of the desert of exile. He relates this to Christ's temptation in the wilderness, and that His "passing the test" on our behalf enables us to follow Him. He concludes with exhortations to fight temptation by expecting it, maintaining hope, countering it with the Word, and praying continuously - good advice for ALL believers; not only those who happen to be struggling with addictions. Designed for use in either a small group, one-on-one counseling, or on one's own, "Crossroads" is truly a superb, helpful guide towards biblical repentance from an eating disorder. In addition, Welch himself suggests in the study that you seek counsel from a mature fellow believer - a practice I would always recommend for anyone in the grips of an eating disorder. The shame and secrecy surrounding bulimia, in particular, make it a difficult sin to confess; but the guidance, prayer and accountability another Christian can offer increases your odds of success in walking away from this addiction. (See NANC directory at right for a list of certified nouthetic counselors - plug in your zip code to find one in your area). The only caveat I would offer about this book is that in the first chapters, it appeared that Welch was not necessarily assuming the reader had a saving relationship with Jesus Christ. The wording indicated he might be writing to seekers, as well as "backslidden" Christians ("If you find yourself shutting down when the conversation turns to God, don't just wait for the conversation to move to something else..." "...you know different, even if you aren't sure what you believe about God.") If he was not assuming the reader was a Christian, I wondered if a clear Gospel presentation might have been appropriate at that point. However, as I moved into the subsequent chapters, it appeared the reader was assumed to be a Christian (just one who had turned from the path). In fact, most of the folks who will seek out biblical counseling DO fit into that latter category, but the possibility always exists that some who profess to be Christians might not actually be regenerate at all. If using this book for counseling, I would encourage the counselor to ask all the diagnostic questions and collect extensive data beforehand (as one usually does in a first counseling session). Then, if any doubts remain, engage in what Jay Adams calls "pre-counseling" - essentially evangelism - to make sure the counselee has a relationship with God through Christ before going any further. Chapter 6 of this book offers a great exposition on propitiation that would be helpful in presenting the Gospel to an addict. If you choose to use this book on your own to aid your fight against addictions, examine yourself to see whether you are really in the faith (2 Cor. 13:5) before turning to the addiction itself. Do you really know Christ as Savior and Lord? Have you repented, and surrendered your life to Christ on His terms? Has there been any fruit in your life?

"Crossroads: A Step-by-Step Guide Away from Addiction" is the best resource for Christians with addictions I've seen yet. Written by Ed Welch, who holds a PhD in counseling psychology and serves as counselor, faculty member, and director of the School of Biblical Counseling at CCEF, "Crossroads" is a 10-part study guide rooted in his earlier book "Addictions: A Banquet in the Grave". What makes this book so good is that is speaks directly and yet compassionately to the heart of life-dominating sin. I have read many books dealing with the issue of habitual sin or behavioral addictions from a biblical perspective, but none which cut to the heart of the matter as effectively as "Crossroads". While unflinchingly unmasking the lies and sin inherent in addiction, Welch avoids spiritual-sounding cliches, polysyllabic "Christianeze" terms, and endless lists of verses to look up and memorize. Are You Still in the Pit? Look Up! Since "Crossroads" is geared towards individuals still controlled by their respective vices, such exercises would probably scare the reader away rather than help them. (The average bulimic, with wildly fluctuating blood sugar levels, does not have the attention span to complete a lengthy homework assignment anyway). One residential treatment center director recently wrote me: "...when the body is going through that much stress medically most young women's brains are not functioning very adeptly. A lot of the thinking and processing required to fight sin and build new lifestyles are beyond what an anorexic is capable of doing." This book is a valuable first step to help the desperate anorexic or bulimic get to where she IS functioning at peak capacity, and can do the hard work of biblical change. It is assumed that the reader is at the critical or crisis stage, still living as a slave to sin, and looking for hope. Welch gives that hope effectively, and shows the wanderer how to come home - step by step. Realizing that you are double-minded is one of the first steps to repenting of an addiction. If something about your drug of choice were not attractive, you would not have chosen it. Welch describes this tension in the addict's heart: "On one side, you feel powerless. Your world feels out of control, and you are sick of it. On the other side, you think that your addiction helps you manage your life so you have more control. That's why you hate it and you love it. You hate it and you need it. Your addiction is not the friend it once was because it has messed up your life." This is a man who gets it. He empathizes with the inner torment an addict feels, but he does not coddle the sin. He does not minimize, nor allow the reader to stay stuck in despair or self-pity. He takes you straight to biblical principles which force you, the addict, to make a choice - which kingdom has your allegiance? Welch immediately unveils the compelling attractiveness of God - "the only One more beautiful than your addiction" - while exposing the Christian addict's paradoxical relationship with Christ: "You know you need him, but you don't necessarily want him - at least not on his terms, which is total surrender." Rather than just prescribing the pat (yet accurate) answer, "repent and pray more", Welch acknowledges how difficult and awkward it is for the addict to talk to God, and coaches her* through it. Discussing the importance of bringing sin out into the light, which the Word does by exposing hidden motives, he notes that the reader's interest in the Bible will be a gauge measuring her desire for change. Welch emphasizes God's infinite patience with the repentant believer, citing Romans 2:4 early on: "Do you show contempt for the riches of his kindness, tolerance and patience, not realizing that God's kindness leads you toward repentance?" This is a key life verse for any of you who know the pain of trying to break free from bulimia and failing, again and again. Through the first 4 of 10 steps (I would have preferred he call them "stages", to avoid the connotation with the unbiblical 12-Step programs), Welch takes the reader through the "folly" of addiction; exposes it as idolatry that has mastered the reader by tracing her descent from life before the addiction; notes that the reader has chosen independence from God by her choices; and examines God's gracious response. He forces the question: how does God speak to the purposes your addiction serves in your life? This is an extremely crucial point in repenting of bulimia or other food-related bondage. Until you submit to God's sanctioned means of responding to pain, disappointment and fear of man, your default mode will always be to turn to the food. The probing, penetrating questions Welch gives under each step's "Take Action" section are designed to help you see your sin through God's eyes, and renew your mind with His Word. There is a fine line between gentleness and compassion, and sympathizing to the extent that you tolerate or even rationalize sin. Ed Welch never crosses that line. The Lies We Tell and the Truth of God In Step 4: Go Public, Welch identified 8 different types of lies addicts tell to cover up their sin, as well as lies they believe about God. "God doesn't care about one binge...it's not like I am killing anyone." (Does that one sound familiar at all?) Tracing this defense mechanism back to Genesis 3, he shows how speaking and believing lies not only displays loyalties to Satan, but leads to the "voluntary slavery" of addiction. Once this is established, the groundwork is laid for confession to God (which Welch describes as feeling "like a cool shower after working all day in 100-degree heat"), and repentance - turning away from darkness and the false kingdom to Jesus and the true kingdom. From emphasizing the trustworthiness of God, Welch then moves seamlessly to a fuller exposition on the attributes of God in Step 5: Know THE God. The addict's ultimate goal is to be transformed into the image of Christ. Since this is only possible if one knows Christ AS HE IS, Welch builds the case that knowing the Person of God is key to victory over addiction. He rightly identifies addictions as idolatry, and encourages the reader that God wants to free her of these idols in His great love and holiness. God is Not Ticked Off Step 6: Follow Jesus marks the second half of "Crossroads" and Welch starts to get into some theology - without overwhelming the reader. A right concept of God is crucial to sound doctrine, which, in turn, determines whether changes made will be either biblical or lasting. He opens the chapter with this rhetorical question: "Have you ever thought that Jesus is good, the Father is ticked off, and the Spirit is a thing - an impersonal force?" It's okay to admit it. I used to think that way, too. I was a bit surprised to see that impression so succinctly articulated, but Welch then goes on to explain both the mysteries of the Trinity and the Atonement - and why the addict's tendency to minimize sin is so toxic. Welch doesn't just "go there", he camps out there. He owns real estate there. He calls food binges (and related addictions) "expressions of false worship and misplaced loyalties". The only thing I don't like about that sentence is that I didn't think of it first. Christian addict, you need to repent. God gives you hope, grace, and provides strength. Ed Welch is happy to help spell out the implications of your freedom and how to "let the cross have the final word" in this convicting chapter. Step 7: Have a Plan lays out proactive means the reader must take if she is truly serious about leaving the addiction behind, and Welch highlights the importance of getting your thoughts under control (see 2 Cor. 10:5, although he didn't cite it). As Jay Adams has noted, often people will seek counseling for a life-dominating problem, but when asked what they have done about it, they will simply respond "I prayed". Prayer is a crucial first step and remains "your most powerful weapon", but Welch points out that practical changes in behavior are necessary. I would suggest that such a strategy as he suggests for a repenting bulimic would include avoiding driving to doughnut shops; grocery shopping with another person; refusing to have junk food and "binge foods" in the house. Accountability by including people in your plan - avoiding privacy - is another weapon Welch advises. Moving Forward in Love The final two steps of repentance Welch outlines include loving others and restoring relationships where you have hurt people (biblical confrontation and forgiveness is a critical part of restoration), and responding well when you err. While meaningful repentance will always preclude a true "relapse", a temporary slip back into your old ways need not spell total failure. Welch is realistic about the ongoing reality of sin and the spiritual battle a Christian must face. This is true all the more of one repenting from an addiction - how will you respond the next time you seek comfort in Krispy Kremes instead of fellowship with God? "Failing well" eliminates despair as an option. Welch warns the reader against blaming God (see James 1:13-15); reminding her that everything she does is either leading her from Him or toward Him. In a thorough section on confession and knowing you are forgiven, Welch explains the danger of interpreting guilt (over failure) to mean, "God is mad at me". This is an important point, and I have never known a bulimic woman who didn't think God was angry and/or disgusted at her. My jaw actually dropped at how accurately Welch described the thought process and proclivity towards self-punishment typical of eating-disordered Christians: "You impose your own punishment; you stay out of his hair and go to bed without your supper. You decide you'd better not talk to him until you have figured out some way to get your life back on track." "Was this man reading my diary?" you're thinking. Welch then goes on to show the folly of this thinking: it leads right back to the path of "pursuing your own kingdom". The subtlety of this lie is one ALL bulimics (and other addicts) need to spot and renounce, long after they have stopped the actual behavior. He spends the remainder of the chapter re-cultivating hope, refining the plan developed in chapter 7, and defining where Jesus is in it. What makes this chapter so helpful is the fact that Welch doesn't pretend that once the addict sees some success in abstaining from the behavior or enjoys a measure of spiritual victory that life is suddenly blue shies and fluffy clouds. Pious-sounding platitudes are notably absent from Welch's writing, as is the idealistic formula of self-help books. While he states from the outset that Christ is the answer and the addict's goal is to live to glorify God, Welch never diminishes the reality of ongoing sin in the believer's life. We're in a battle; and we need a plan - turning quickly to Jesus while feeding on Scripture is a long-term strategy; not a quick fix. In Step 10: Welcome to the Banquet, we see the object of our hope: the joy that is found in Jesus. By this time, the reader should be able to see fruit that her addictive behavior is giving way to seeking Jesus, and she should be convinced that the battle is worth it. Welch highlights "crossroads" of key Scriptural passages; examples of when God's people had to choose to seek Him in the midst of the desert of exile. He relates this to Christ's temptation in the wilderness, and that His "passing the test" on our behalf enables us to follow Him. He concludes with exhortations to fight temptation by expecting it, maintaining hope, countering it with the Word, and praying continuously - good advice for ALL believers; not only those who happen to be struggling with addictions. Designed for use in either a small group, one-on-one counseling, or on one's own, "Crossroads" is truly a superb, helpful guide towards biblical repentance from an eating disorder. In addition, Welch himself suggests in the study that you seek counsel from a mature fellow believer - a practice I would always recommend for anyone in the grips of an eating disorder. The shame and secrecy surrounding bulimia, in particular, make it a difficult sin to confess; but the guidance, prayer and accountability another Christian can offer increases your odds of success in walking away from this addiction. (See NANC directory at right for a list of certified nouthetic counselors - plug in your zip code to find one in your area). The only caveat I would offer about this book is that in the first chapters, it appeared that Welch was not necessarily assuming the reader had a saving relationship with Jesus Christ. The wording indicated he might be writing to seekers, as well as "backslidden" Christians ("If you find yourself shutting down when the conversation turns to God, don't just wait for the conversation to move to something else..." "...you know different, even if you aren't sure what you believe about God.") If he was not assuming the reader was a Christian, I wondered if a clear Gospel presentation might have been appropriate at that point. However, as I moved into the subsequent chapters, it appeared the reader was assumed to be a Christian (just one who had turned from the path). In fact, most of the folks who will seek out biblical counseling DO fit into that latter category, but the possibility always exists that some who profess to be Christians might not actually be regenerate at all. If using this book for counseling, I would encourage the counselor to ask all the diagnostic questions and collect extensive data beforehand (as one usually does in a first counseling session). Then, if any doubts remain, engage in what Jay Adams calls "pre-counseling" - essentially evangelism - to make sure the counselee has a relationship with God through Christ before going any further. Chapter 6 of this book offers a great exposition on propitiation that would be helpful in presenting the Gospel to an addict. If you choose to use this book on your own to aid your fight against addictions, examine yourself to see whether you are really in the faith (2 Cor. 13:5) before turning to the addiction itself. Do you really know Christ as Savior and Lord? Have you repented, and surrendered your life to Christ on His terms? Has there been any fruit in your life?