Minibooks on Mental Health 

You know the feeling your mind keeps spinning around and around with the same worries, problems, and fears. You feel like you can't breathe. Some days your anxiety is so overwhelming that it's hard for you to believe that anyone, even God, could help...

Depression makes so many things hard. Things you used to take for granted: a good nights sleep, having goals, responding to someone's love, looking forward to the future. Is there any hope and help for those who are struggling with depression? Edward T...

Suffering from anxiety and panic attacks can feel incapacitating. One minute you feel fine, and the next your heart is pounding, your mind is racing, and your stomach is clenching. Sometimes it even feels like you might be having a heart attack. The...

The event occurred in the past, possibly many years ago, but you still carry it with you wherever you go. Some days the memory keeps replaying over and over again in your mind. You feel angry, jumpy, maybe even guilty or ashamed. You want to move on...

You've tried to stop more times than you can count. Now you've given up. Can someone who can't "just say no" really change? There is hope—if you are willing to look deeper than your addictive behavior. Edward T. Welch helps you face what fuels...

Are you having suicidal thoughts and feelings? Perhaps you are convinced that life is not worth living. Your life seems hopeless, like a black hole with all love, hope, and joy sucked out. David Powlison describes the various reasons you might be...

As a chronic fatigue sufferer, life as you once enjoyed it has ceased. Fatigue can be brought on by a myriad of physical, emotional, or spiritual issues. But, whatever the cause, your entire world is now affected by your diminished physical strength...

If you're struggling with a sexual addiction of any sort, you understand that feeling of being trapped, out of control, and afraid of being found out. No matter what you try, it seems impossible to break free from the lure of illicit sexual thoughts and...

You are bored or stressed or hurt. Something is hard in life and you want a break. What do you grab for that you hope will protect, soothe, and comfort? Whatever it is—shopping, overeating, drinking, drugs—promises relief, but never delivers...

"I'm just shy." You've worn the label for so long that it has become your identity. A counselor recently described it as social anxiety, but the new label does nothing to ease the pain. You wish you could feel "comfortable in your own skin" but instead,...

If we're honest, most of us can remember eating more than we need. More often than we might care to admit, we finish a meal knowing we've had too much. Why do we push the limits of our food consumption? Does God have anything to say about this struggle?...

Everyone feels better some days than others, but some people struggle with exaggerated and unrestrained mood swings. These kinds of mood swings have come to be known as mania, manic-depression, or bipolar disorder. Bipolar disorder is confusing and...

Children can experience trauma from a variety of experiences, including neglect, physical, sexual, or psychological abuse, death of a loved one, bullying, racial trauma, and more. Trauma occurs when children are exposed to an experience perceived as...

What started as an innocent diet has turned into a monster. You eat too little. You eat too much. You restrict. You binge. Some days you wish you could just forget about food. Can someone like you ever learn to eat normally? Edward T. Welch describes...

Many new mothers experience what some call postpartum "baby blues" a short period of feeling sad, irritable, anxious, and overwhelmed. But what happens when those feelings worsen as the newborn weeks go by? What help is there for you when sleepless...

Loving an addict is incredibly painful. Not only do you have to watch them make the same mistakes over and over again, but along the way they often lie to you, hurt you, and betray you. And yet, against all odds, you still love them and hope and pray...

People handle the hard things in life in all different ways. What do you do when you get upset? Cry? Blow-up? Get depressed? Or perhaps, no one notices when you're upset because you find a quiet place and cut yourself. You're looking for relief, but is...

You may be surprised to learn how prevalent domestic abuse really is, even within your church community. Sadly, because spousal abuse pervades every pocket of society, the statistical reality is that we all have people in our church who have suffered as...

Is someone you love struggling in the grip of opioid addiction? Is the person you once knew now obscured by a fog of half-truths, unfamiliar behaviors, and outright lies? As the opioid crisis in the United States intensifies, thousands upon thousands of...

You did it again. You drank. You got high. You slept with him/her. You surfed the Internet. What gift could you possibly find in so much failure? But when your helplessness drives you to turn to God and admit your need, you will experience the greatest...